(more workshop options available)
Nutrition and Lifestyle for Hormones:
Fuel Your Body Right for Improved Hormones and Menstrual Cycles
Daily life and Activity Performance:
Eating to Perform Better in Everyday life
A Healthy Gut, A Healthy You:
Daily Nutrition and Lifestyle Habits to Help Improve your Health
Eating to Energize:
Squashing the Afternoon Slump!
Nutrition for Health:
Build Lean Muscle and Cut Fat!
Improve your Daily Performance:
Fuel Your Body Right for Better Results
Eating for Joint Health:
Minimizing Arthritis with Cooking Demonstration
Eating for Performance:
Fueling for Ultra-Endurance Performance
Cooking for Bone Health:
Nutritious Bone Foods
The FitWell Lifestyle:
Maintain and Further Your Progress
Fuel Your Workout:
Fuel Your Body Right for Better Results