Welcome! We focus on improving your well-being and reaching your individualized health goals. Get to the root of your unwanted health concerns utilizing functional nutrition & other lifestyle factors.
At Willow Integrative Wellness, we believe the body has the innate ability to heal. Relief may not come from food alone; though proper foods can support your body’s natural power to rejuvenate and repair. Nutrition and lifestyle choices can greatly impact your body’s ability to function optimally.
Next Program Begins Wednesday, October 2, 2024
Looking to improve hormone balance and well-being? Register for the Ultimate 6-week Hormone Balance Program. Whether you are menstruating, perimeopausal or postmenopausal, this program is for you!
What is Integrative / Functional Nutrition?
Learn what food(s) and lifestyle choices are key to incorporate into your weekly nutritional intake helping you reach your personalized health goals, feel better & function more optimally.
Fitness & Performance Training
Exercise has been shown to have profound impacts on the digestive system, brain function, bowel movements, detoxification pathways, hormones and much more! Exercise consultations are customized to your individual needs and can be held virtually utilizing the Practice Better’s portal telehealth video. Looking for written weekly workouts…those can be accommodated too!
Schedule a Complementary Phone Consultation
Schedule your Complementary 15-minute Functional Nutrition phone consultation learning how I can help you learn which foods are best to improve your health, helping you feel better and reach your personalized goals.
Restoring and Maintaining Your Health
Functional Nutritionist and Holistic Health, Wellness and Fitness Coach with a strong passion to help others achieve great success with their individualized health goals. Looking at the individual is imperative to reaching optimal health within, no matter if you are looking to maintain excellent health or wanting to improve a health concern. Each person is on their personal journey.
Learn more about how we can incorporate exercise or sports performance training with functional nutrition to help you reach your health and performance goals.
