Making lifestyle changes can sometimes be challenging, especially with multiple areas that can consume our time. Giving yourself space to adjust to the new way of eating is extremely important. It’s not about quick fixes or diet fads that can leave you yo-yoing in your weight, not allowing you to feel great and inconsistent in maintaining and reaching your goals. Instead, it’s a steady endurance event of building healthy individualized habits that allow you to improve your way of living, leaving you with great success.
Start by giving yourself a 6-week time period to implement your individualized nutrition and other lifestyle habits, receive further answers to questions with weekly nutrition consultations (questions that will and do come up over time!) and learn further nutrition and lifestyle factors/areas that need tweaking, all while providing you the accountability to stay on track toward your health goals. Within the course of several weeks, your body adjusts to the health promoting habits, and with more time, further progress is made.
Six consecutive weeks is an amazing starting point enabling you to become set into a rhythm. Studies have shown by giving ourselves 3-6 months for these habits to solidify into our daily routine we can better stay on target to maintaining our health goals. After all, we know red blood cells take 3-4 months to repopulate – give your body time to do the amazing work it was made to do!
No matter where you are in your health and nutrition journey, through proper individualized nutrition and lifestyle habits, we’ll help you attain these goals.
Whether you are traveling for work, on vacation or working during the week, 6 consecutive weekly functional nutrition consultations can be scheduled virtually giving you the resources and support you need to be successful during busy weeks.
*Note: 6 consecutive weeks are key to providing you with great success. However, if there is a week that absolutely does not allow us to meet virtually, you are able to engage in this 6-week program. All 6 consultations must be completed within 8 weeks from your initial nutrition consultation.
Do you need to:
- eat healthier, but don’t know where to start?
- improve your lean muscle mass?
- lose unwanted weight?
- improve your gut function?
- have an autoimmune condition and want to put it into remission?
This program is for anyone wanting to improve their health, no matter what health concern(s) he/she is experiencing.
In order to help improve the health of the individual, we must improve the gastrointestinal tract by not only consuming health promoting foods, but improving how the body breaks down and absorbs nutrients, enabling the gut to heal.
