Trying to lose weight so that you are maintaining your healthy body composition can certainly seem like a challenge at times.  With the numerous kinds of diets, drinks, pills and powders claiming to be the best weight loss or weight gain resolution on the market, finding out where to start can be daunting. No matter […]

With the skin being the largest organ in your body it needs nourishing not just from the outside, but from the inside out.  Our body is amazing in so many ways, and especially when it comes to our digestive system and our skin.  A healthy digestive system helps our skin to be healthy. Most of [...]

A client came to see me about her autoimmune condition, expressing several concerns she heard from conventional medicine practitioners and friends.  By sharing what she once thought to be true, we'll examine the science and undercover autoimmunity truths.  Help to spread the word to your loved ones and in your community.  Let’s dive into each [...]

With Summer in full swing, this means more time outdoors in the sun.  No matter your pleasure of choice, a little beach rest and relaxation, hiking in the mountains or enjoying an open water swim, it is important to protect you and your family from the dangerous effects of sun exposure. Though, do you know [...]

To provide your body the ability to function for daily life, energy is needed.  However, what if it just wasn’t as simple as consuming the carbohydrates, proteins and fats to give us the support and energy output that we desire? Maybe you’ve experienced a time in your life where you felt like your energy levels […]

Have you been experiencing unwanted health concerns?  Inflammation has been shown to be a large part of chronic conditions.  Whether you have noticed the health concern yourself or your doctor has discussed improving your specific health situation, consuming the right foods to help improve your gut and allow the rest of your body to function […]

This took under 45 minutes to make.  Usually, lasagna is put into the oven after putting all the ingredients together.  However, we were short on time, so made this by throwing it together and enjoying immediately.  A delicious lasagna dinner in under 45 minutes. Ingredients 1 lb Grass-fed ground lamb 1 large red onion 8-12 […]

These cupcakes are moist and delicious, just what we needed.  I’ve been playing around with my carrot cake recipes and wanted to create a carrot cake cupcake option that I could bring to our Easter potluck.  Having cupcakes was much easier option than having to slice a cake – cleaner and less work on my […]

Many health improvements can occur when we experience good sleep.   For starters, when we choose a healthy night-time hygiene, it can lead to more activated parasympathetic nervous system allowing you to be calmer, experience improved digestion, have better bowel movements and provide the body’s ability to detoxify better.  When our adrenals are rested, we are […]

Not all eggs are created equal!  It’s important to navigate the sometimes-tricky lingo when purchasing eggs to ensure you get delicious and high-quality product you pay for – that when consumed, create a less toxic load and burden on your body.   Some Common Egg Carton Labels – in no particular order Certified Organic Pasture-raised […]