Trying to lose weight so that you are maintaining your healthy body composition can certainly seem like a challenge at times.  With the numerous kinds of diets, drinks, pills and powders claiming to be the best weight loss or weight gain resolution on the market, finding out where to start can be daunting. No matter […]

A client came to see me about her autoimmune condition, expressing several concerns she heard from conventional medicine practitioners and friends.  By sharing what she once thought to be true, we'll examine the science and undercover autoimmunity truths.  Help to spread the word to your loved ones and in your community.  Let’s dive into each [...]

Have you been experiencing unwanted health concerns?  Inflammation has been shown to be a large part of chronic conditions.  Whether you have noticed the health concern yourself or your doctor has discussed improving your specific health situation, consuming the right foods to help improve your gut and allow the rest of your body to function […]

Many health improvements can occur when we experience good sleep.   For starters, when we choose a healthy night-time hygiene, it can lead to more activated parasympathetic nervous system allowing you to be calmer, experience improved digestion, have better bowel movements and provide the body’s ability to detoxify better.  When our adrenals are rested, we are […]

Not all eggs are created equal!  It’s important to navigate the sometimes-tricky lingo when purchasing eggs to ensure you get delicious and high-quality product you pay for – that when consumed, create a less toxic load and burden on your body.   Some Common Egg Carton Labels – in no particular order Certified Organic Pasture-raised […]

To celebrate February being Heart-Health Month and March Nutrition Month, I wanted to provide you a delicious, mouth-watering recipe from yours truly. Wild-caught, not farmed, salmon is one of the more nutritious foods this wonderful planet provides for us.  High in anti-inflammatory omega-3 fatty acids, regularly consuming salmon can help reduce systemic inflammation and minimize [...]

Happy 2019!  As we start a new year we could talk about resolutions or new beginnings or we could talk about how the body can also start anew.  For example… Did you know that Red Blood Cells (RBCs) repopulate themselves about every 120 days – that’s a New Year’s celebration three times a year!      […]

Are you, or maybe a loved one, having common digestive tract symptoms, such as reflux, gas, bloating, indigestion, constipation or diarrhea? Often times, individuals go to their doctor for help with their digestive issues and in return receive something to minimize the constipation or diarrhea impacts, or a medication to try to reduce the acid [...]

Digestive issues can be particularly hard to uncover without a functional perspective. If you’re noticing patterns of less-than-ideal physical issues in your body, such as feeling any combination of these symptoms (one or all): feeling tired or sluggish feeling cold- hands, feet and/or all over weight gain despite adhering to a low-calorie diet dryness of [...]

Do you have symptoms such as acid reflux, heartburn, burping, gas, bloating, or nausea after eating?  If so, then you might have an issue with your stomach acid. Hypochlorhydria, or low stomach acid, is a concern that is commonly overlooked and improperly treated.  It is linked to a long list of diseases, such as stomach [...]