Many health improvements can occur when we experience good sleep.   For starters, when we choose a healthy night-time hygiene, it can lead to more activated parasympathetic nervous system allowing you to be calmer, experience improved digestion, have better bowel movements and provide the body’s ability to detoxify better.  When our adrenals are rested, we are […]

To celebrate February being Heart-Health Month and March Nutrition Month, I wanted to provide you a delicious, mouth-watering recipe from yours truly. Wild-caught, not farmed, salmon is one of the more nutritious foods this wonderful planet provides for us.  High in anti-inflammatory omega-3 fatty acids, regularly consuming salmon can help reduce systemic inflammation and minimize [...]

Are you, or maybe a loved one, having common digestive tract symptoms, such as reflux, gas, bloating, indigestion, constipation or diarrhea? Often times, individuals go to their doctor for help with their digestive issues and in return receive something to minimize the constipation or diarrhea impacts, or a medication to try to reduce the acid [...]

Digestive issues can be particularly hard to uncover without a functional perspective. If you’re noticing patterns of less-than-ideal physical issues in your body, such as feeling any combination of these symptoms (one or all): feeling tired or sluggish feeling cold- hands, feet and/or all over weight gain despite adhering to a low-calorie diet dryness of [...]

Do you have symptoms such as acid reflux, heartburn, burping, gas, bloating, or nausea after eating?  If so, then you might have an issue with your stomach acid. Hypochlorhydria, or low stomach acid, is a concern that is commonly overlooked and improperly treated.  It is linked to a long list of diseases, such as stomach [...]

Are you or a loved one experiencing one or more of these negative health impacts? Chronic fatigue Leaky gut Irritable bowel syndrome (IBS) Autoimmune conditions, like Crohn’s, Ulcerative Colitis, Multiple Sclerosis, Hashimoto’s Eczema Acne Psoriasis Obesity Chronic inflammation ADD/ADHD, memory or behavioral disruptions Why are the above mentioned conditions so prevalent now? Chronic health diseases [...]