Functional Nutrition Consultations

Food is a foundational requirement that allows the body to function at it’s full potential.  Together we will dive into what foods you need to eat, metabolic deficiencies your body is experiencing and correct those triggers that are causing the symptoms and hardships throughout your daily life.

Whether you are wanting to feel better, would like to lose weight and/or are experiencing a recent or chronic condition, it is imperative to supply your body with the right tools to improve your quality of life.  My goal is to help you see, feel and understand what your body needs to live a life that is truly gratifying.

A collaborative team effort with communication between you and Stacy, in navigating the signs and symptoms you are experiencing helping each individual improve their health outcome.

Complementary 15-minute Discovery Phone Consultation

The best way to inquire about functional nutrition services is to schedule a Complementary 15-minute Functional Nutrition Discovery Phone Consultation at a time that works best for you in my online calendar.  If you have reviewed the Willow Integrative Wellness website (www.willowforlife.com), Practice Policy page, and feel you are a good fit for each other, you can book your Complementary 15-minute Functional Nutrition Consultation by visiting the scheduling page. During your Complementary Discovery Phone Consult we can discuss your personalized health goals and answer any questions you have about my services.  I look forward to speaking with you and seeing if we are a good fit in helping you achieve more optimal health.

Prospective Clients

After reviewing Willow Integrative Wellness website, Practice Policy page and having a Complementary 15-minute Discovery Phone Consultation, if you would like to make an initial consultation, please schedule your initial consultation by booking new client consultations on the scheduling page.  You will receive an email confirmation of your confirmed initial consultation time, online intake forms to complete at least 48-business hours prior to your initial appointment, ability to upload any labs or pertinent paperwork for me to review in detail and further instructions prior to your first appointment.

Existing Clients

Willow Integrative Wellness utilizes the client portal Practice Better.  The portal allows for clients and myself to schedule consultations, share documents and communicate more efficiently.

For the fastest service, existing clients should contact Willow Integrative Wellness through the client portal.  Existing clients can also request consultations by calling (805) 704-7193, however the phone requests are filled after the requests through the portal.

Initial Nutrition Consultation

60-minute in-depth nutrition consultation reviewing your complete health history, medical forms and optional medical records/lab markers helping piece together the puzzles that are impacting your health.  During this consultation we will discuss your health history and dive into the best nutritional and lifestyle care plan for you.  After the consultation you will receive an individualized action plan of items we discussed during your consultation.  These appointments can be virtual or over the phone.

Follow-up Nutrition Consultations

45-minute follow-up nutrition consultations are for existing clients only where we’ll discuss in more detail your nutrition and lifestyle plan, in addition to areas that are working really well and where you might be experiencing possible challenges.  During these sessions we’ll review how you are feeling, specific areas of your health that are progressing well and revising your care plan as necessary.  After each consultation you will receive an individualized action plan of items we discussed during your consultation.  These appointments can be virtual or over the phone.

Exercise Training, Sports Performance Training and Sports Performance Nutrition

Learn more about how we can incorporate exercise or sports performance training with functional nutrition to help you reach your health and performance goals.

What might nutrition consultations consist of?

After your Initial Functional Nutrition Consultation and during your follow-up consultation, we’ll discuss your individualized nutrition and lifestyle needs.  As you begin to adjust your nutrition and lifestyle, during further follow-up nutrition consultations we’ll discuss deeper areas of interest and need, such as, but not limited to:

• Anti-inflammatory Foods and Lifestyle
• How to Read Food Labels
• Mindful Eating
• Food Journaling
• Sleep Aspects & Tips
• Stress Management
• Thyroid Health
• Putting Autoimmunity into Remission
• Hormone Regulation
• Detoxification
• Minimizing Toxic Load
• Weight Management
• Nutrient Testing Analysis & Results
• Stool Testing Analysis & Results
• Hormone Testing Analysis & Results
• Phytonutrient Foods

• Immune Boosting Foods
• Liver Loving Foods
• Dysbiosis / Leaky Gut
• Minimizing Depression though Nutrition and Lifestyle
• Improving Bowel Function (IBS, IBD, UC, SIBO)
• Neurotransmitter Regulation
• Proper Exercise Regimen
• Marathon / Half Marathon / Ultra-marathon Training & Nutrition
• Sports / Daily Life Performance
• Cholesterol Management
• Correcting Metabolic Syndrome
• Improving Mental Health / Brain Function
• Macronutrient and Other Key Nutrient Status
• In addition to many other personalized nutrition and lifestyle aspects