Nutrition and movement are powerful practices that affect the body mentally, physically and emotionally. Total body health is necessary for you to not only survive, but the THRIVE. Whether you are interested in attaining optimal health for you and your family, or an athlete looking for peak performance, through exercise and functional nutrition, together we willl achieve your individual goals.
“Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.” ~ Jack LaLanne
Fitness and Wellness Training
Dedicated to helping individuals reach their fitness and wellness goals, these individualized training sessions will enable you to feel better, have more energy and perform daily life activities more efficiently.
One health concern can be dependent upon the status of another health concern, limiting you from reaching your full health potential; they all go hand-in-hand. This is why we focus on the “whole” individual through proper fitness and wellness training to achieve maximum results.
Personalized exercise consultations that will help you feel better, with the added bonus of seeing a healthier physique, while limiting injuries and reaching your fitness and health goals. Training is specific to your personal needs focusing on proper movement and range of motion to improve your day-to-day activities or prepare you for an upcoming special event.
A few aspects we can focus on during your exercise consultations, but are not limited to:
- Weight / Strength Training
- Injury Prevention
- Core Strength
- Muscle Imbalances
- Flexibility
- Balance and Coordination
- Improved Energy Levels
- Weight Loss / Weight Gain
- Stress Release
- Proper Foam Roller Use
- Power Training
- First Step Quickness
- Speed & Agility
- Plyometrics
- Cardiovascular Endurance
- Functional Nutrition
Sports Performance Training
Whether you are interested in jumping higher, running faster or becoming stronger for your sport in a private, semi-private, group or team setting, together we will attain your goals.
When it comes to improved performance, training the complete athlete through proper sports performance training, nutrition, mental training and injury prevention are imperative to success. In sports, just as in daily life, each area of focus is inter-related and should be considered together to help reach your full potential.
Consultations are sport-specific and focuses on the precise development in a setting of your choice – team, group or 1-on-1 setting. Training can be scheduled for individuals from 5 years old through adults at a local park, home or another location of your choice.
Sports Performance Training can include, but is not limited to:
- Pre- and Post-Performance Testing
- Active Dynamic Warm-up
- First Step Quickness
- Power, Speed and Agility Training
- Cardiovascular Endurance
- Plyometrics
- Strength Training
- Power Training
- Balance and Coordination
- Flexibility, Injury Prevention and Rehabilitation
- Acceleration Running Mechanics (Linear Movements)
- Multi-directional Running Mechanics (Lateral Movements)
- First Step Quickness
- Confidence Building
- Sports Performance Nutrition
Functional Sports Nutrition
Are you fueling properly for your physical activity level? Learn how to fuel your body properly before, during and after exercise. The foods you consume on a daily basis have profound impacts on your performance. In addition, men and women have different needs. Women are not “little men” and thus should fuel differently due to many reasons, such as monthly cycle, size, signs and symptoms, and type of workouts. Learn what your body needs for workouts or sports performance in your personalized functional nutrition consultations.