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Happy 2019! As we start a new year we could talk about resolutions or new beginnings or we could talk about how the body can also start anew. For example… Did you know that Red Blood Cells (RBCs) repopulate themselves about every 120 days - that’s a New Year’s celebration three...
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As busy individuals eating healthy can sometimes feel challenging, especially when first shifting to eating foods that are nutrient-dense and health promoting. It can take longer to prepare foods that provide the body the nutrients it needs. Foods are the building blocks for our body. They are information for your...
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