So, you are tired of feeling out of shape, out of balance and out of control with your hormones.  I get it.  I’ve been there.  Which is why I’m so excited to help you feel the shift, improve and take matters into your own hands.

Personally, I have experienced the powers of nutrition and lifestyle.  How it IS possible to heal and improve naturally, getting rid of those pesky symptoms.  This is why I’m so passionate and eager to help others examine their individual pieces of their hormone imbalance puzzle.  I want all individuals to feel great in their own skin, to not be controlled by their monthly cycle.

It is possible to improve hormone related symptoms, such as:

• • Menstrual cycle – too short or too long
  • Menstrual bleed – too short, too long, too heavy, or not existent
  • PMS – bloating, breast tenderness, mood swings, cramps, acne, back pain, headaches, low sex drive, period diarrhea
  • Weight gain in the hips and thighs
  • Trying to conceive within the next 6-months – wanting to provide the best outcome for you and future baby
  • Hormone labs not in ideal ranges
  • Wanting to get off birth control but afraid of experiencing major cramps and other unwanted PMS symptoms
  • Night sweats
  • Fatigue
  • Psychological changes (memory lapse, difficulty concentrating, mood changes, irritability)
  • Sleep disturbances
  • Skin changes
  • Decreased libido

Why you should join

This program is specifically for high-achieving women who want to care for themselves and connect with each other by:

• • Implement real world, practical ways to improve your hormone health allowing your body to be supported naturally
  • Know HOW to improve your biochemistry (hormones)
  • Create dedicated time and implement committed actionable steps to improve your health
  • Be in charge of your food choices and not let food takeover
  • Be held accountable for your health transformation
  • Finally have success in a nutrition program after having tried numerous “dieting” programs with no success
  • Connect with other like-minded women motivated to improve their well-being
  • Eliminate the “crave every sugar infested food insight and can’t control saying no” feeling
  • Have Stacy Phillips as your cheerleader in helping to improve your own health

This program is for you, if you are wanting to

• • Improve: skin, digestion, energy, moods, sleep, sex drive, bowel movements, and labs
  • Feel: empowered, confident, amazing, and free (actual feedback from clients)
  • Learn: the what, when, why and how of = foods, exercise, stress management, and sleep
  • Understand: your body better

Find which foods are hormone balancing, helpful ways to reduce stress, get better sleep and focus on targeted exercise to provide your body with the resources it needs to move you in the right direction.

This program is not for you if you

• • are looking for the next quick fix
  • want to lose 10 pounds in a few weeks
  • are not ready to take responsibility of your food and lifestyle choices
  • have an active eating disorder or are in treatment
  • are not open to trying something completely different

When it comes to hormonal health, three legs help to provide balance

1. 1. 1. Digestive health
      2. Blood sugar levels (glucose balance)
      3. Liver health (liver detoxification and biotransformation pathways)

If any of these three legs are “off,” your body experiences hormonal imbalance.

Learn how to power your body, feel satisfied, and eliminate those pesky sugar cravings.

What’s included in this program

• 6 x Weekly live interactive events on Wednesdays at 9am PT / 12pm ET starting February 7th, 2024*
  • *All events will be recorded to watch later if unable to attend 100% live or want to watch again
• 1 x One-on-one 30 minute Functional Nutrition Consultation with Stacy Phillips
  • Scheduled at a time that fits our schedules
• During the Wednesday meetings we will discuss and provide handouts on
  • Foods to consume to
    • Support hormone balance
    • Enhance gastrointestinal health
    • Manage blood sugar and insulin resistance
    • Improve liver detoxification and biotransformation pathways
  • Optimal exercise for hormone health
  • Excellent stress management practices
  • Quality sleep and sleep hygiene
  • Self-care strategies
• Individualized supplement suggestions – discussed during your One-on-One 30-minute Functional Nutrition Consultation
• Labs (optional) – Stacy Phillips can review your lab results for more individualized support
• Action plans of targeted aspects to implement for each week, such as: hormones symptoms checklist, food lists, clean eating, recipes, how to fill your plate guide, food substitutions, gluten-free eating guide, quality sleep, exercise and stress management, to name a few
• Collaborate with other attendees, attain inspiration from shared experiences and make new supportive friends

6-week Outline

Week 1: Welcome! Hormone Baseline, Nutrient-dense Foods for Hormone Balance, Quality Protein

Week 2: Managing your B.S. (Blood Sugar), Stress Management

Week 3: Further Hormone Balancing Superfoods, Quality Fats

Week 4: Eating for your Microbiome, Exercise / Movement, Quality Sleep

Week 5: Toxic Load, Detoxification & Excretion for Hormone Balance

Week 6: Micronutrients & Lifestyle for Insulin Sensitivity

Pushing “reset” on your hormones and body gives you the support and nourishment you need by consuming health promoting foods and living a lifestyle that supports your hormones.